profishingrods.com
profishingrods.com February 21, 2019


Breakfast may not help with weight loss after all

01 February 2019, 08:23 | Randall Craig

Nine9HoneyCoachDietWill eating breakfast help you lose weight? Maybe By Sam Downing| 6 hours ago

Breakfast

Breakfast may be the most important meal of the day, but eating it won't help you lose weight, research suggests. A number of studies have looked into the relationship between eating breakfast and body weight, some past work indicating that eating breakfast was linked to lower weights.

Scientists from the Monash University in Melbourne looked at 13 controlled trials of mostly United Kingdom and U.S. subjects from over the past 28 years, and analysed the data. "We are told that breakfast helps our metabolism and that skipping it will make us much hungrier so we'll overeat".

But a new analysis found that people who ate breakfast regularly consumed more calories each day and those who skipped it didn't have an increased appetite later in the day.

Previous studies have suggested that eating breakfast revs up the metabolism and can help dieters stop overeating later in the day.

Researchers found there is no good evidence to support the idea that eating breakfast promotes weight loss - or that skipping breakfast leads to weight gain.

Carried out by researchers at Monash University, the new study looked at 13 randomised controlled trials from the last 28 years to investigate whether regularly eating breakfast could have a positive effect on weight change and daily energy (calorie) intake. Those who ate breakfast also ate more calories per day - about 260 more on average.

Researchers also found those skipping breakfast were also around a pound lighter on average.

And they say caution is needed when recommending breakfast for weight loss in adults - because it could have the opposite effect.

Kevin Murphy, professor of endocrinology and metabolism at Imperial College London, said in an email to CNN that the study's "analysis suggests that eating breakfast is, on average, likely to make it more hard to lose weight, as you eat more calories during the day".

They called for more long-term, high-quality studies to further examine the role of breakfast in weight control. The results showed that an individual's culture had no impact.




"There's nothing protective about having a pastry, just because you eat it in the morning. It has the same impact on your calorie intake if you have it for breakfast as though you have it at 4pm".

The findings reveal that consuming a hearty breakfast after you wake up could have the same impact on your body as having a big dinner before bed.

If you're trying to lose weight you've probably been told not to skip breakfast, as it could make you hungrier later in the day.

Prof Cicuttini explains that the focus should be not placed on when we eat our largest meal of the day - whether it's at lunch or breakfast - but on total daily calorie content.

"The big myth that has prevailed is that, somehow, if you eat breakfast you would be safer than if you don't eat breakfast".

There are good reasons to eat up early in the day, especially if you're young. "A pastry is a pastry, is a pastry".

'While waiting for guidelines to change, no harm can be done in trying out your own personal experiments in skipping breakfast'.

"We are not talking about breakfast being the cause of obesity", he said. "Well the evidence now says that's not the case".

Prof Cicuttini wants breakfast lovers to know that the study's authors are not anti-breakfast.

"We should not change diets to include breakfast eating in order to lose weight".



Other News

Trending Now

Hamilton Humiliation Upsets Rohit Sharma, Blames Dismal Batting Show
Boult's five-fer and Colin de Grandhomme's tight spell (10-2-26-3) reduced seven Indian batsmen to a single-digit score. He had Rohit Sharma and Shubman Gill both caught and bowled, and trapped Shikhar Dhawan and Kedar Jadhav lbw.

Latest Fortnite Patch Finally Brings Controller Support for iOS and Android
Losing traction on the battlefield can be a frustrating and debilitating move, especially if a Victory Royale is close at hand. Epic Games notes that if you have a controller hooked up, your smartphone's vibration effects will be turned off.

Christie on 2020 Presidential Run: 'Never Say Never'
Christie wrote that Kushner joined in to back Trump's side, saying, "That's right, firing Flynn ends the whole Russian Federation thing".

U.S. customs makes its biggest fentanyl bust ever at Arizona border
An opioid used to manage chronic pain, fentanyl is 80 to 100 times stronger than morphine, KOLD-TV said . The fentanyl seizure was a record amount, officials said in a news release.

Dean Ambrose Situation Has WWE Reportedly Offering Certain Stars Longer Deals
Despite once being a main event player, he was eliminated from the Royal Rumble in just 12 minutes by NXT rookie Aleister Black. Back in October, moments after their emotional Raw Tag Team Title victory, Ambrose turned on Shield brother Seth Rollins.

'Prepare to die': Trump's longtime ally Roger Stone arrested in Russian Federation probe
Trump liked the "publicity" and the "notoriety" but was not "serious about running", Stone recalled in the interview. Stone responded at the time, 'I'd tell [the high-ranking Trump Campaign official] but he doesn't call me back'.

Naomi Osaka Australian Open win
Dane Caroline Wozniacki, whose defence of her Australian Open title ended in the third round, fell six places to ninth. She has won 60 consecutive matches in which she has taken the first set, but don't ask her to explain how she does it.

Japan stun Iran in Asian Cup semis
The champions in 1992, 2000, 2004 and 2011 beat their Middle Eastern opponents 3-0 at the Hazza Bin Zayed Stadium in Al Ain. Iran missed forward Mehdi Taremi, who had scored three goals in this Asian Cup .

Ghosn blames 'rivals' inside Nissan for arrest, denies allegations
Ghosn said he was innocent and others in the company had schemed to force him out with "plot and treason". In total, Ghosn is suspected of having failed to report around ¥9 billion of his pay.

WhatsApp’s end-to-end encryption may take a hit with Facebook integration
Also, WhatsApp users may find their metadata co-mingled with their broader Facebook accounts, the expert told the newspaper. A company spokesperson, while speaking to CNBC, ensured that all three apps would be offering end-to-end encryption.